I've been doing this twice a day for 1 full week and I feel like my leakage has gotten worse. Is it me or has anyone else experienced this?
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If your muscles are in a constant state of breakdown then this would cause increased muscle weakness. Sometimes we may need more time between workouts to allow our muscles to rebuild and catch up. Try using program P08 every other day for another week. If you see improvement then go another week of every other day before switching back to daily. By then your muscles should be strong enough to handle that much work. Exercise breaks muscle fibers and rest rebuilds them stronger in anticipation of this occurring again. Rest may actually be more important than work when starting out. If you are starting out with very weak muscles then you will need more time to build strength. Like going to the gym, you start with the 5 pound weights and work your way up over time to stronger weights. The pelvic floor is made up of very thin muscles, and they are under constant strain holding up your organs. Added weight and age are major contributors to the progress you will make over time. Another great way to increase the effectiveness of your workouts is to lie down with your hips as elevated as you are comfortable going, as long as this does not fold your stomach. The point of raising your hips is to allow the organs to fall back into the abdominal cavity, reducing stress on the pelvic floor and allowing your exercise to work the muscles without resistance.