Every program is designed to work the pelvic floor and build muscle. They differ in settings, but none of them are better or more effective than another. Just like how there are many exercises that work your biceps, there are many exercises that work your pelvic floor.
There is no way to know which program should be used for you and any condition you are experiencing. Simply choose a program that feels best to you. One that is comfortable will be used more consistently than one that is uncomfortable. Feel free to change programs or stick with just one. There are no wrong choices.
Every program is designed to work the pelvic floor and build muscle. They differ in settings, but none of them are better or more effective than another. Just like how there are many exercises that work your biceps, there are many exercises that work your pelvic floor.
There is no way to know which program should be used for you and any condition you are experiencing. Simply choose a program that feels best to you. One that is comfortable will be used more consistently than one that is uncomfortable. Feel free to change programs or stick with just one. There are no wrong choices.