Hi. Thanks for your response. I am using a pillow under my hips, but only one soft one so I will increase my hip height. I will go this next week following your instructions and see what happens. I have tried the step squeeze but honestly, I find it very hard to squeeze at all when standing. Sitting or laying down I have much better results. I fear my prolapse is pretty bad. So I know this will take time. But I am committed. I am 60 years old, had four 8-9 pound babies in six years in my twenties, went through menopause at 42 years old, and worked for decades standing on my feet with a lot of lifting. I’m annoyed that no doctor I ever saw mentioned prolapse to me. I honestly, embarrassingly had no idea it was a thing until I specifically noticed and asked about that thing coming out of my vagina This past year. Even then, as I spent the last six months with horrible lower back pain and spasms, not one doctor mentioned the connection between the two. So aggravating. It makes me want to tell the female world to spare them what I’m going through now at this late stage. My four daughters will be told. I will try not to bother you too often. I am so appreciative of this forum. Finally, somewhere to talk about it and hopefully resolve it.