This depends on your current tone and general health. As we age, we cannot build muscle tissue as quickly as a when we were younger. Taking a day between workouts, especially in the beginning, may be best for your body. After a conditioning period of a few weeks, you would ideally move to a daily regimin. If you find that your symptoms worsen, then you will know conclusively that your muscles need more time to rebuild. You don't want to keep your muscles in a constant state of breakdown, which is what exercise does, and not have the time your body needs to rebuild. Taking a day between workouts would never hurt or set you back. You will just see slow and steady progress that way.
This depends on your current tone and general health. As we age, we cannot build muscle tissue as quickly as a when we were younger. Taking a day between workouts, especially in the beginning, may be best for your body. After a conditioning period of a few weeks, you would ideally move to a daily regimin. If you find that your symptoms worsen, then you will know conclusively that your muscles need more time to rebuild. You don't want to keep your muscles in a constant state of breakdown, which is what exercise does, and not have the time your body needs to rebuild. Taking a day between workouts would never hurt or set you back. You will just see slow and steady progress that way.